Dear 90% of my News-feed exercise enthusiast who post videos of their "bad @$$" work outs, shirtless selfies, claim that your "Beast Mode" or hash tag "#doyouevenliftbro",
I offer you a reality check as an early Christmas present from me to you, in the form of helpful holiday advice....
1. The video of you performing those one legged KB burpees on a stability ball?.... IS the furthest thing from Bad @$$, and just plain STUPID. And your video of you "max dead-lifting".... though I bet your super proud...you should be embarrassed. Form sucks and you are weak.
2. New rule. Unless you are a Professional Bodybuilder, Professional Fitness Competitor, Model, or a Pro Athlete, chances are really high that you should keep your shirt on....for eternity. You are NO WHERE near as in as of good of shape as you think.
3. Beast mode huh? Just because your stronger than your dweeby, weak @$$ friends and your shmedium short sleeve shirt is starting to feel a little more snug these days, does NO WAY mean you are even close to Beast Mode. Unless you are joking please refrain from using that phrase.
4. #doyouevenliftbro? By the picture of you working out, I was gonna ask you the same damn thing. Going to planet fitness, and deadlifting their one and only barbell and performing some feeble smith machine shrugs a few times a week... In the fitness world Does NOT mean you "lift" and far as I'm concerned gives you ZERO right to hold yourself to a higher standard than the lifeless zombies sweating on the elipticles and recumbent bikes. Just like "Beast Mode" you better be joking when you use this hash tag.
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