Cereal for breakfast, Steak and Cheese sandwich for lunch, lasagna for dinner. Sadly, this is what is considered eating "NORMALLY" today from a members point of view. And with 66% of our population "overweight".... I guess being "overweight" is normal too.
One of the most asked questions by members dieting, is "when do I go back to eating "NORMALLY"? It is our responsibility from day 1 to educate our members and teach them the difference between eating "socially" normal (what we "normally" eat today) and "human" normal (how humans are meant to eat). One will get you fat and unhealthy, the other will develop a leaner, healthier person. Just because all your friends and family members are overweight does NOT mean it's "normal" and does NOT mean you have to be too....
Bottom line....If eating "Normal" got you fat.... It will get you fat again.
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