No Vacation from Your Health

         I found that Mid July through mid August is a mega-vacation time for most people (especially our FNTS members). I love traveling and experiencing new adventures/ places away from my home, but  being on "Vacation" does NOT mean "Completely abandon your Health and Fitness Routine"
If you have a vacation coming up and your goal is to stay fit and not erase your fitness momentum, here are just a few simple tips that youd be glad you followed.

Going on Vacation is a terrible excuse to fall off the "Fitness Wagon", we work way too hard to erase all the work we've done to look and feel great on.... Vacation. We all hate the feeling of "getting back" or "starting over". Next time your heading on that magical trip.... check out these 7 tips and prepare. I promise you'll be happy you did.

1. Pack bars and shakes, supplements, and portable shaker
2. Drink lots of water
3. Plan a workout/ movement/ activity/ anything that elevates heart rate for just 15-20 minutes first thing in morning.
4. Bring your wearable exersise moniter
5. "Eat out" no more once a day
6. Travel with people who have similar goals and fitness habbits
7. Remind yourself that you can have a good time without consuming large amounts of alcohol and terrible foods.

Enjoy these easy tips...have fun on vacation...have a plan to maintain your health and gains...youll be happy you did