I absolutely hate the quote, "Everything in moderation". Especially when it comes to Fitness. News Flash People, "Moderation" SUCKS.... Anything worth doing is worth doing at one hundred percent and at full speed. If you want to be in "Meh", "Alright" or in "ok" shape... Just keep practicing "Moderation". If you want to reach your ultimate fitness goal(s), at some point you're gonna have to disrobe yourself from this Moderation nonsense, go all in, and immerse yourself in it.
"Mediocrity is a fate far worse than death"- Me
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